Packing your maternity bag is a moment that is both exciting and a little stressful.
Between expecting a baby, organizing family life, and unexpected events, it's easy to worry about forgetting something essential. Fortunately, with a clear and detailed checklist , you can calmly prepare your things, your baby's things, and even Dad's.
In this article, discover a complete list of essentials to pack in your maternity bag to help you stay organized.
In the delivery room
For Mom
Here are the essentials not to forget on the big day:
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Proof of identity (identity card, passport or residence permit)
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Complete medical file
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Comfortable fit (flexible, easy to remove)
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A nightlight or soft lighting to create a soothing atmosphere
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Water mister * for cooling off
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Electric hot water bottle * to relieve contractions
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Music, reading, or a relaxing playlist (or not)... *
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Earplugs or headphones if you need to get into your own little world
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Two-piece swimsuit * if swimming is permitted during work
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Suck-on candies *
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Cereal bars, fruit compotes or nuts * to maintain energy
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Thermos with infusion or hot water *
*Optional elements or to be verified with the maternity ward.
For baby
Prepare a small layette to welcome him/her from the very first hours:
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2 hats
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1 warm baby sleeping bag (TOG 2.5 to 3)
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1 warm pyjama
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1 wool bra
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2 bodysuits of different sizes (depending on birth weight)
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2 pairs of slippers or warm socks
For the accompanying person
Often overlooked, the accompanying person also needs a minimum level of comfort:
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Change for vending machines
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Snacks or nibbles
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Change of clothes
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Phone charger
In the room after the birth
For Mom
For your stay in the maternity ward, prioritize comfort and recovery :
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Practical nightgown or pajamas for breastfeeding
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Comfortable outfits (leggings, loose t-shirts, flowy dress)
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Slippers or flip-flops
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Disposable or washable cotton underwear
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Ultra-absorbent sanitary napkins
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Nightlight or small bedside lamp
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Pen and notebook to record baby's first information
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Nursing pillow * and nursing pads
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Wire-free bras
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Intimate shower gel and mild , pH-neutral soap
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Toiletries kit (toothbrush, toothpaste, moisturizer, etc.)
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Bath towel and bath mat *
- Ultra soft toilet paper
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Postpartum multivitamins * to promote recovery
*To be confirmed according to your maternity ward's recommendations.
For baby
Here is the complete list for your newborn's comfort and care:
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Digital thermometer
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Bath thermometer
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Gentle eco-label soap (liquid or solid, suitable from birth)
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Organic cotton squares or washable cotton pads
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2 baby bath towels
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2 to 3 TOG sleeping bags, 2.5 to 3 depending on the room temperature
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3 to 4 pairs of pyjamas
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6 bodysuits
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2 to 3 woolen bras
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3 to 4 pairs of slippers or warm socks
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3 to 4 diapers or bibs *
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3 hats
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2 fitted sheets *
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1 pack of disposable nappies *
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Infant formula + bottled water * (if not breastfed)
*Optional elements or to be verified with the maternity ward.
Practical tips before packing your maternity bag
Pack your suitcase about 1 month before your due date , to be at ease.
Check your maternity ward's recommendations ; some provide sleep sacks or diapers.
Prioritizes natural materials (organic cotton, merino wool) for comfort and safety.
